Where are you now? This is a question you may ask yourself from time to time. It has often helped me to be able to bring awareness and attention to the state that I am in and to consciously acknowledge it. Just by asking the question brings us into present time. But, don’t take my word…
We take for granted that there will be a tomorrow. When we get into our car we expect it to start; when we say good-bye to a friend or loved one we assume we’ll be able to talk to them or see them again, etc.. Create a list of your own certainties, the things you take…
The way out of pain or distress of any kind is through it. There’s no getting around it and the consequence are high when we deny or avoiding it. In fact, the longer we deny or avoid something the deeper it hooks into us. We lose our vitality and motivation and purpose for living. Fear that life…